spoiler
THE ONION ! (Nutri Score 58) 🧅
Second Place
THE POTATO (Nutri Score 55) 🥔
and the ( controversal) 3th place goes to
"Brassica oleracea cultivars " 🥦
I wanna thank all participants , thanks to you , we now have a eternal and universal results and never have to wonder about this again , as we now know it for certain.
Are red onion healthy?
I try to eat a red onion with my meal I basically chop it up and put black pepper and balsamic vinegar in and shake it up
Absolutely, any raw veggies is good for you.
technically, red onions are better than other types of onions because they have more anti-oxidants. how much that matters - probably not much.
colorful foods are usually better for you though.