I keep going to reddit and youtube and just getting mad over zionists, how do I stop, I didn't do this before this week aaaaaaa

  • Beat_da_Rich@lemmygrad.ml
    ·
    10 months ago

    Developing a happy outlook isn't easy. It's a skill that you need to practice and cultivate over time. Recognize that rage-bait and fascist content is stirring up unproductive emotions in you and that you do have some agency over which thoughts you choose to identify with and give attention to.

    Read a little bit about stoicism if you're unfamiliar with it.