Yesterday I found someone who says “question mark” after every question and has apparently forgotten how to inflect their voice to express tone. It was horrifying, but I realized I’m not that different. I immediately think “cringe” or “based” at many things. Even when I’m not terminally online everything I hear gets put on a meme template by my brain. I’m having trouble expressing tone/emotion in writing without visual indicators like emojis or “/s.” I know I’m not alone, what do we do?
Read paper books, with all electronics off, the best place to start is Marks, Engels and Lenin. Personally, Engels and Lenin are most fun to read for me -- Marks is difficult. Talk a lot with people in real life -- may be tricky, so one need to find some club or organization.