Yeah, it just means you're eating as much as you're burning. Myfitnesspal + a food scale + overestimating everything you eat is the way to get there. I'd also use TDEE calculator to figure out your actual total daily energy expenditure and shoot for a 300 to 500 calorie deficit.
I'd also track a weekly average rather than daily weight, and dont bother tracking progress during your period, just keep eating at a deficit.
Also, once every 6 weeks eat at maintenance for a week or two.
Keep lifting and eating high protein to burn fat preferentially.
Make sure you're still getting some omega 3 fats and complex carbs so that you don't have mood swings
And don't freak if you miss a day or a week or whatever, habits take time to build and you'll fail multiple times before you get there.
Yeah, it just means you're eating as much as you're burning. Myfitnesspal + a food scale + overestimating everything you eat is the way to get there. I'd also use TDEE calculator to figure out your actual total daily energy expenditure and shoot for a 300 to 500 calorie deficit.
I'd also track a weekly average rather than daily weight, and dont bother tracking progress during your period, just keep eating at a deficit.
Also, once every 6 weeks eat at maintenance for a week or two.
Keep lifting and eating high protein to burn fat preferentially.
Make sure you're still getting some omega 3 fats and complex carbs so that you don't have mood swings
And don't freak if you miss a day or a week or whatever, habits take time to build and you'll fail multiple times before you get there.