As someone who’s both gained and lost weight as a vegan, you can do very well if you’re focusing on plant-based whole foods which naturally lend themselves to having a lot of fiber without many calories. It’s good if you like to eat a lot because you can generally eat a lot of volume especially with things like greens and zucchini. It’s also good for being a pretty sustainable approach to food that can let you be “on a diet” long term as a form of long term healthy habits. I liked Forks over Knives’ WFPB cookbook/recipe app. Lots of good ideas.
As someone who’s both gained and lost weight as a vegan, you can do very well if you’re focusing on plant-based whole foods which naturally lend themselves to having a lot of fiber without many calories. It’s good if you like to eat a lot because you can generally eat a lot of volume especially with things like greens and zucchini. It’s also good for being a pretty sustainable approach to food that can let you be “on a diet” long term as a form of long term healthy habits. I liked Forks over Knives’ WFPB cookbook/recipe app. Lots of good ideas.