Once you get used to it intermittent fasting is effortless. The hunger spikes that you have before breakfast, lunch, dinner are completely conditioned and malleable with only a few days or weeks of habit change. It's a lifestyle change that I found really easy to maintain. I did it for five years or so, quit for a while because I've been dealing with some health problems, and now I'm planning to get into the schedule again soon. Not because I want to lose anything, but because fasting has always just made me feel good throughout the day.
Once you get used to it intermittent fasting is effortless. The hunger spikes that you have before breakfast, lunch, dinner are completely conditioned and malleable with only a few days or weeks of habit change. It's a lifestyle change that I found really easy to maintain. I did it for five years or so, quit for a while because I've been dealing with some health problems, and now I'm planning to get into the schedule again soon. Not because I want to lose anything, but because fasting has always just made me feel good throughout the day.
Intermittent fasting and veganism have coincided with a 140 lb drop in the last two years, and I'm not mad about it.