Down 20 pounds from my covid fattest. Cut basically all carbs. Used to eat stuff with rice? Why not just eat the meat and veggies? Egg on toast? Why not just egg. I was shocked when it actually worked because it is not that low fat, I drink whole milk and pan fry most things in some olive oil. Also zero sugary beverages at all, except some juice now and then. Also working out tho
Down 20 pounds from my covid fattest. Cut basically all carbs. Used to eat stuff with rice? Why not just eat the meat and veggies? Egg on toast? Why not just egg. I was shocked when it actually worked because it is not that low fat, I drink whole milk and pan fry most things in some olive oil. Also zero sugary beverages at all, except some juice now and then. Also working out tho