i do low carb, except not very low because carbs are too good (think 70-100g as a yellow sign and over that as a red sign)
the larger point of a diet is always to enter a caloric deficit, i just find it easier to do it with fat/protein foods as satiation lasts for so much longer
i also find that i eat a lot more when my hobbies are more "passive" (such as watching movies), so i try to be active - even playing a videogame is better if it keeps you consistently busy (though there are healthier things to do lol)
i'm actually of the belief that the reason behind people not sticking to their diets has very little to do with the diets themselves and a lot to do with the fact that life can be pretty fucking boring
i do low carb, except not very low because carbs are too good (think 70-100g as a yellow sign and over that as a red sign)
the larger point of a diet is always to enter a caloric deficit, i just find it easier to do it with fat/protein foods as satiation lasts for so much longer
i also find that i eat a lot more when my hobbies are more "passive" (such as watching movies), so i try to be active - even playing a videogame is better if it keeps you consistently busy (though there are healthier things to do lol)
i'm actually of the belief that the reason behind people not sticking to their diets has very little to do with the diets themselves and a lot to do with the fact that life can be pretty fucking boring