Does anyone else struggle with negative memories attached to specific things?

Kanna [she/her] to mentalhealth • 2 years ago

It can be a song, food or a drink, movie, anything. I have a hard time untangling negative memories from unrelated things I did at the time

A few months ago I had to go to a post office in an area that I had negative things happen. I was so on edge the whole time and I had to keep reminding myself of where I am in life now and more importantly at what point in time I was at. That's pretty much been the only way I've found to deal with it

Today it was an energy drink that reminded me of a specific period in my life lol. I think a lot of this is because I struggle with staying present (for lack of a better word) due to CPTSD

Anyway, weird times, Life is frustrating and difficult

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