i'm just going to stop being an edgy nerd and leave this here

I honestly feel like I'm being collectively gaslit by all of these mindfulness books and claims on the internet. I can find almost no peer-reviewed studies or journals talking about a 'raptorous' or 'enlightening' experience that these books claim, only boosts to mental health and productivity (duh). And if there was, why wouldn't everyone be doing it? It just is... suspicious, to me.

but, it's obvious. it's not 'scientifically proven'. but it's a valid religion. Me saying anything else is just me being reactionary.

maybe this article will help people in the same place as me. To people in the same situation: There are people who agree with you, you aren't some oppressed group, don't be a dick to Buddhists and people just trying to explore themselves for no reason. Idk if that will mean anything though.