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I'm starting to feel a bit burned out I think. Haven't had a proper day off since July apart from the odd holiday. I'm starting to feel annoyed by people lol. I take public transport to work and I'm just instantly mad at everyone around me for making noise, being rude, whatever. At work I get confronted with poverty every day and it's getting harder on my mental wellbeing I feel. I'm annoyed by things the party is doing and in the evenings I don't have the energy to do anything.
Currently sitting on the train next to two girls being loud and annoying and I have to stop myself from yelling like a Karen I feel.
Also, I have been taking cold showers for like a year now and usually they are fine with a small mental step to take every morning, but the last two days I spend 5 minutes staring at my shower being unable to get into the cold water. I took a warm shower instead. Couldn't get myself to do it due to stress.
I have a day off this week so maybe it helps.
People are rude, loud and inconsiderate. It's not normal not to get annoyed by that. I hope you can get some rest still.
I hope you feel better after your day off. You have to think about your own health as well it is difficult to help others if you can't help yourself. Also whenever I travel to anywhere I always have a headset and listen to music maybe it would help to feel less annoyed by your surroundings
Maybe I should start doing that
To add onto what Oppo was saying, try getting noise-cancelling headphones or earplugs. They help me so much when taking public transportation.