Reduction in saturated fat reducing heart disease riskhttps://www.ncbi.nlm.nih.gov/pubmed/26068959Not distinguishing between carbohydrate type/divergent effects of carb typehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Replacing SFA with PUFAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/Finnish Case Studyhttps://www.ncbi.nlm.nih.gov/pubmed/19959603Plant vs. Animal Monounsaturated fatshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/Monounsaturated fat benefitshttps://www.ncbi.nlm.nih.gov/pubmed/21308420High fibre protective against potential adverse effects of high proteinhttps://www.ncbi.nlm.nih.gov/pubmed/21389180Plant proteins in the context of wider foods/food groupshttps://www.ncbi.nlm.nih.gov/pubmed/162879562/3 plant 1/3 animal protein or vice versahttps://www.ncbi.nlm.nih.gov/pubmed/26354540Inuit dietary habitshttps://www.ncbi.nlm.nih.gov/pubmed/25064579Dietary patternshttps://academic.oup.com/advances/article/7/3/445/4558132Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Talking about the pitfalls and the problems with nutritional discourse can often make it feel like nutritional science doesn't know anything.
Fortunately, that's just simply not true. In this episode, they discuss the current evidence around what actually constitutes a healthy diet, and what evidence-based simple advice might look like.
