Tryna start bringing lunch into the office instead of buying a sandwich every day and I figure I might as well try to make it vegan if I can

Death to America

  • AmericaDelendeEst [any]
    ·
    2 years ago

    that’s just how people cook beans, of course they test it that way. as you will learn from reading literally any recipe, soaking beans makes them softer.

    lol k guy who forgot beans have lectins to begin with

    Per LA Times, if you cook black beans without soaking it takes two hours. If you quick soak, it takes 1 hour + 1h15m. 15m additional water time.

    all over the place with the damn beans, kidney beans have 30,000-70000 HAU of lectins, idk what black beans have but I guarantee it's significantly lower

    guess what, even fully fucking cooked kidney beans still have a lectin content of 200-400 HAU, in the range of entirely uncooked lentils, but go off believing it's all 100% destroyed by a 10 minute boil

    go off ignoring the fucking function of your power soak

    Absolutely insane behavior

    Eat my fucking asshole

      • AmericaDelendeEst [any]
        ·
        2 years ago

        I told you, I'm fucking done you debate bro piece of shit, the fucking FDA literally recommends a 5 hour soak for raw kidney beans, to prevent illness, not for fucking palatability

        Studies done by British scientists suggest that beans should be soaked in water for at least 5 hours, the water poured away, and the beans boiled in fresh water for at least 30 minutes

        https://www.fda.gov/media/83271/download

        If the massive amounts of lectins in kidney beans are fully deactivated by a 10 minute boil (the presence of 200-400 HAU in fully cooked beans should tell you that they fucking aren't) then why recommend throwing out the water? Just drink that shit up, you fucking moron

        • StewartCopelandsDad [he/him]
          ·
          2 years ago

          How long do unsoaked kidney beans need to be cooked at 100C? Take a position, coward.

          I’m done, ignoring your next response

          you can't even commit to not replying. what do you do for fun, road rage?

          bonus:

          The syndrome usually is caused by ingestion of raw, soaked kidney beans, either alone or in salads or casseroles. Several outbreaks have been associated with beans cooked in slow cookers (i.e., countertop appliances that cook foods at low temperatures for several hours) or in casseroles that had not reached an internal temperature high enough to destroy the glycoprotein lectin.

          Remember when I said "People get sick from lectin because they cook at insufficient temperatures, not because they skip the soak"?

          • AmericaDelendeEst [any]
            ·
            2 years ago

            the fda just recommends a 5 hour soak, specifically mentioning to throw away the water used, for no reason, just fun, just to make people waste water

            power soak some beans and drink it hope it makes you shit yourself to death

            • StewartCopelandsDad [he/him]
              ·
              2 years ago

              are you drinking bean water normally? even from a can you drain and rinse lol.

              How long do unsoaked kidney beans need to be cooked at 100C? Are you afraid to commit and be proven wrong? I've avoiding directly wishing you harm because I expect it's against site rules. I will not do it in this comment either. If you're right, pick a number and cause me harm irl. Otherwise go seethe somewhere else.