• ComradeSalad@lemmygrad.ml
    ·
    edit-2
    9 months ago

    My splurge is buying a bag of pretzel bread rolls once every 2 weeks for $4 for four rolls. My groceries are milk, bread, eggs, and potatoes. Frozen broccoli if I can afford it.

    I am starving send help.

    • goog [any]
      ·
      9 months ago

      Potassium isn't in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren't macronutritional

    • bobs_guns@lemmygrad.ml
      ·
      9 months ago

      If you can, I recommend adding cabbage, carrots, and frozen peas. The cabbage will help prevent scurvy.