read the damn title. i'm trying to wean myself off of meat because i know a big change is gonna be hard to stick with so i'd like some stuff i can ideally just throw together with very little preparation
edit: thank you everyone who replied. i will work my way through these recipes and see what works for me
Garlic, chillis, lots of spices.
Anything aromatic probably has a oil component to it and can be made into an aromatic and flavorful oil extraction.
gonna need to do this one, thanks