Hello. Let's talk about self-care. Who practices self-care regularly? I've been making an absolute effort to practice self-care, and it's definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?
I eat two massive meals per day, regularly walk stairs but not often, sleep at least until I hear something, go outside begrudgingly, wash my skin with a shower, and brush my beard every other day if I remember