How do you figure out which type of therapy you need?

EmmaGoldman [she/her, comrade/them] to mentalhealth • 2 years ago

Every standard talk therapist I've ever worked with basically just has me tell them what's bugging me and just listens. Simply talking/dumping what's on my mind doesn't really seem to help me.

How can I identify or explore different formats of therapy which might do more to help me? This seems like one of those "You don't know what you don't know" scenarios.

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How do you figure out *which type* of therapy you need?

How do you figure out *which type* of therapy you need?

How do you figure out which type of therapy you need?

How do you figure out which type of therapy you need?