When i have a particularly cool dream I'll text myself a description of it when i wake up. I've done this for years and i think the clarity of my dream recall has for sure increased as a result. I have way more lucid dreams than i used to too. I'm sure keeping a proper dream journal would be much better than my lazy slop version but i think every little bit of thought energy you give to it has an influence, ya know.
When i have a particularly cool dream I'll text myself a description of it when i wake up. I've done this for years and i think the clarity of my dream recall has for sure increased as a result. I have way more lucid dreams than i used to too. I'm sure keeping a proper dream journal would be much better than my lazy slop version but i think every little bit of thought energy you give to it has an influence, ya know.