Breakfast skillet

1. potatoes and oil, high heat (don't flip them til browned) then reduce to medium
2. peppers and onions until soft
3. mushrooms. around the time they're done the potatoes should be cooked through
4. seitan
5. avocado, fake cheese (optional), and a little bbq sauce

Dinner ideas:

• block of tofu in half, blackening seasoning, same cast iron skillet. make green beans for the side
• seitan curls and mongolian sauce served w rice
• massaman curry (curry paste, potatoes, tofu/seitan, onion, vegetable, etc) w rice