Cheap, high nutrition vegan-friendly superfood.
Article summary:
- Step 1: Pick Through the Beans
- Step 2: Rinse
- Step 3: Soak, if Desired, Then Drain -- If you are using thin-skinned beans like black beans, black-eyed peas, split peas, or lentils, you can skip this step.
- Step 4: Cook With Aromatics
- Step 5: How to Know When Beans Are Done
To cook kidney beans safely they just need to be boiled for a full ten minutes .
Soaking isn't necessary for safety. Soaking just rehydrates the beans. If the beans are old and dried out, soaking puts the liquid back in so they'll cook more evenly.
Some people say soaking makes beans less gassy, but I've never seen a difference. It looks like an urban myth based on the Serious Eats article which actually tried both methods.