basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
The only diet that has worked for me so far is just to consciously eat less at every meal. Eat until you are full, but then just don’t eat anything after that. Drink water and decaf to stymy your appetite. Leave your home so you’re less tempted to eat. Do your best to exercise. Measure your weight under the same circumstances every week. Stay away from liquid calories. Doing this has resulted in me losing about a pound per week for months.