Usually I sleep at dawn but holy fuck I didn't sleep and I'm not drowsy or tired! And I feel bored and i don't know what to do.
Usually I sleep at dawn but holy fuck I didn't sleep and I'm not drowsy or tired! And I feel bored and i don't know what to do.
I have a movie, a docu and an audiobook (won't name them cause people will laugh) that I've pretty much classically conditioned myself Pavlov style to fall asleep to. When I have anxiety I put one of those things on and I'm out within 5 minutes. Lame, I know, but if the cost of sleep is being lame, so be it.
That's... actually kinda nifty and convenient. Lucky!
Yeah, wish it wasn't necessary though. =/
Others have their bedtime routine too. If it helps you getting the sleep you need, its good.
Ratatouille, something by Michael Moore, and the Jim Dale Harry Potter audiobook?
A Few Good Men, cause I like courtroom dramas and it's a movie that can be followed by sound alone (with eyes closed), like a radio drama/stage play. Not saying the docu and audiobook cause I will be made fun of for sure and I don't feel like defending my guilty pleasure right now.