I had to attach a piece of plastic 1 inch thick to a shoe sole to make it 1 inch taller. Why is not relevant.
After using this frankenshoe for 2 months I no longer need it, but the shoe sole is sticky.
I used isopropyl alcohol to rub it and removed a bit of junk, but part of the surface is still sticky. I applied more isopropyl and let it act for an hour. Still sticky.
What works for you?
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I’ve heard WD40 works on some glue residues. Couldn’t hurt to try it.
"couldn't hurt" is a weird turn of phrase for the suggestion of "lubricate the soles of your shoes" 🙃
Search for "Hexamethyldisiloxane adhesive remover". It's designed for removing ostomy bags but it will remove pretty much any gummy sticky glue from anything with very little effort.