https://pubmed.ncbi.nlm.nih.gov/8882373/
"Fermentation increased potassium (11.6 percent), soluble fiber (18.9 percent), and some amino acids but decreased fatty acids (linoleic: 13.5 percent; linolenic: 19.9 percent), soluble sugar (75.2 percent) and vitamin (riboflavin: 41.0 percent; niacin: 24.5 percent) contents in common beans."
I ferment mine with a 2% salt brine like you would a sauerkraut or pickle. I have never had any gas or bloating from them.
yeah if i'm not going to fart there's no reason to choke down the worst staple food in the world.
If you can't eat veans n rice every day are U a true commke ??? 🤔