I used to make spaghetti for a two year old and it is the only thing that I have seen him eat willingly. He eats it like a fiend.
The mother wants to introduce more fibre in his diet but I am out of ideas because I suck donkey ass at cooking. I once tried oats-banana-cinnamon pancakes but the child spit it out because it tasted like shit. (I have posted about it before.)
If you have medium or high fibre recipe suggestions please share. It's a bit of an odd request so sorry about that but I don't know where to turn to. The internet is a search engine optimised wasteland.
Does he eat sauce or just plain noodles?
You can hide mad vegetables in red sauce... beets, cabbage, mushrooms to name a few. Just whizz them in a food processor and toss them in. carrots and squash in Mac and cheese, you can blend them into the sauce.
It's with sauce but the sauce is just some tomato-carrot soup or pumpkin soup or zuchhini-something soup.