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  • snek_boi@lemmy.ml
    ·
    edit-2
    1 year ago

    The fear you feel is important to notice and accept. I'm glad that you're already doing that. I think it's equally important to notice and accept your impulse to get the €3,000 computer. What is your brain telling you?

    After realizing that there's a part of you that is afraid of losing money, and there's another part of you telling you to go after the €3,000 computer, notice yet other part of you that simply notices. This other part of you simply observes. It helps you to take distance from your thoughts, emotions, impulses, memories, etc.

    Now think about what you value. If you weren't limited by fear or impulses, how would you like to act? How would you like to be remembered. What do you stand for on your life?

    Finally, think about what the next step towards that kind of life would be like.

    Everything that you just heard is based on Acceptance and Commitment Therapy. You could search for Russ Harris or Steven Hayes for more information on it :) it could help you make a decision.

    Good luck! :)