WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square24 fedilinkarrow-up132
arrow-up132message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-211 months agomessage-square24 Commentsfedilink
minus-squareMlemm@lemm.eehexbear3·11 months agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter linkfedilink
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter