This is from the first grow I did, PF tek style but with a few updates. I did a couple monotub grows a year later that went great but I can't for the life of me find any pics.
The white pebbles are perlite and the cake is mostly rice bran meal and fine vermiculite, with a little coffee and gypsum.
Shroomery has good tutorials for different growing methods.
Tripping as a depressed person can be rough at times, but these difficult trips can be productive. If you're on any SSRI, psychedelics will not have much of an effect, though.
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SSRI tip is top notch, I feel so bad when I read about people finally acquiring mushrooms or L and then being like "was this bunk?!"
Damn really? So I'd have to stop taking my medicine if I wanted to try? That sucks.
It's something to read about. I don't have personal experience with combining them, but I think it depends on dosage and your specific physiology.