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Not accurate at all. They eat whatever, just on the ship its mostky replicated food since that saves storage space.
No clue at all what the free will part is about.
If you are part of the federation you wear a uniform, sure. If you are not, you don't. So what?
There's literally a main character on the bridge who doesn't wear a uniform for basically the whole show until a fussy captain orders her to. Point being even their military is fairly easy going. And Worf gets to wear his sash.
How the fuck do you people see this post and think "eeeyup these words are an authentic expression of anon's sincere opinions" ???