I noticed I simply cannot eat cereal anymore due to the reactive hypoglycemia it causes. Googled around today and found out that what it was, which had me confused because the stuff has sugar in it so you'd think it'd be a no-brainer, right?
So it looks like I got to get more fruit in my diet and eat small meals throughout the day.
Anything that works well for you?
Doctors, specifically nutritionists have these answers.
Until then, yeah, complex carbohydrates balanced with protein to avoid those spikes.
I know I need to see a doctor, my health is going to shit
Okay already know protein, one of the nurses in rehab suggested I eat it to manage blood sugar but I'll look into healthy carbs too.