I noticed my consumption has decased quite a bit. I would visit regularly to watch content from few channels. I would probably still visit every so often to watch the new videos. But the experience has become more deliberate and conscious. I go to YouTube because I want to go and watch something specific. Mindlessly browsing and watching additional content is harder.
This is good progress from Google to get off their platform :)
Recommendations have gotten better recently. I've been recommended more specific stuff and more stuff that has less than a thousand views, which is really small for YouTube. I feel like the algorithm now has more bias towards recency than trendiness. I don't mind being a guinea pig for new videos, much better than being inundated with successful clickbait and other crap.