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PTSD and CPTSD are very real and very damaging. Get the help you need without feeling shame. Nobody bats an eye if you go to a doctor for a physical ailment; mental issues should be treated with the same understanding.
They should also get the funding and work related leave that physical ailments are given.
Hijacking to say Complex PTSD by Pete Walker is a great read on the subject, even if you don't think you suffer from cptsd, it's very eye-opening.
Ugh. Took my kids to their school for schedule meet and greet. Saw kids who looked like the ones who bullied me when I was their age and all the emotions and memories came flooding back. These are kids 1/3rd my age and strangers, they have no power over me and yet I felt messed up.
