posting this here because i don't think this is what the vegan comm is for
i've already cut out most meat because of the price, but I consume a lot of dairy, particularly for protein, like cottage cheese and greek yogurt type stuff, and cheese and milk
i've been convinced that the dairy industry is evil
my problem is i'm allergic to:
lentils chickpeas peas soybeans all tree nuts peanuts
so like my protein options are basically grains, black beans and kidney beans. also pretty much every vegan alternative product contains this stuff. in particular I noticed that pea protein is being used a lot in stuff that used to have soy in it, which is even worse for me. soy sauce is ok because the protein is processed out.
anyone have any advice? dealt with this themselves? i can't really just make the same thing over and over again because i'm feeding my family too.
i already have a very good vegan chili I make and veggie soup, also I like salads but fresh vegetables are pretty expensive here.
darn, i was afraid of that
anyone at least have some good recipes that don't include my allergens?
It’s tough, your allergies are pretty much all of my staples. Recently I’ve been getting my recipes from the book Appetite for Reduction, I think there should be some ideas in there for you. There’s a Yam and Black Bean soup that was really good, and it looks like it falls in line with your requirements.