I've been practicing meditation for years, it helps tremendously with just regular ol' psychological well-being and it can also put me to sleep in minutes.
There's a good one I use when I'm trying to sleep, where you mindfully relax all your muscles from your head to your toes, and back up again.
I've been practicing meditation for years, it helps tremendously with just regular ol' psychological well-being and it can also put me to sleep in minutes.
There's a good one I use when I'm trying to sleep, where you mindfully relax all your muscles from your head to your toes, and back up again.