For actual tips though, healthygamersgg on YouTube/Twitch is an excellent resource. He is a licensed therapist and has a ton of adhd videos and other topics.

I prefer this misinformation vortex

Thank you! I'm on The struggle bus as is, I'm not trying to put a brick on the gas pedal.

Also if you go to the comments sections in some of these places, it's just a bunch of people skipping over long paragraphs of text saying basically the same thing over and over again while they interject their own little spin on ADHD using run on sentences that are so long they're basically incoherent so no one reads them anyway.