I had no idea how shitty fast food (McDonald's, KFC etc) was making me feel until I recently gave it up. I'm trying to eat healthier (and vegan-er) so the first thing I did was give up my fast food habit. A few things I found interesting about the process:

  1. Holy shit is this hard. I don't know if I'm just weak-willed or they put some seriously addictive stuff in there but the cravings are almost unbearable.

  2. Other than that I feel amazing after only a month. I have more energy, a better mood, my digestive system is better, I look healthier. All this makes the cravings worth it and those are slowly getting less terrible.

I highly recommend giving up fast food.

  • Phat_Joe [he/him,none/use name]
    ·
    4 years ago

    Didn't the host become a child molester, and co-hosts with Jared Fogle at one point? We watched it in my high-school health class so it's been a while