I started wearing ear muffs/plugs a couple of years after I started playing in bands. Almost 2 decades later and I never go to a concert or play live without hearing protection. If I somehow forget to bring them, I grab a table napkin and fold it into makeshift earplugs. As a musician, I’m deathly afraid of losing my hearing.
If you listen to music outside, invest in noise-cancelling headphones/earphones so you don’t inadvertently turn the volume up too much just to hear it. Also, try to get used to listening at a lower volume at home. I did this by setting the volume to what I was used to, then turned it down one notch. I eventually got used to it and now I listen at a lower volume than I would’ve normally done.
I find that listening in low volumes makes it easy for me to zone out and I have to try harder to keep focus on what is going on. May be that's not a big deal for music, but I do it all the time for spoken stuff.
Not from listening to music, but from setting up a mic for a discord call while wearing headphones. Picked up feedback directly in my ears for like a 3rd of a second. Permanent ringing now.
That's scary if less than a second of sound can cause permanent damage
Yeah I'm kinda depressed about It still, it was like 2 weeks ago. But there's not really much to do about it.
The worst part is I've been extremely mindful about my hearing. Always wear hearing protection at concerts, when playing in bands, when using power tools, mowing the lawn. But one slip up and you're still fucked.
Did you check with an audiologist afterwards? If you are lucky that problem might get better over time. There's many types of hearing damage and not all is permanent. Best regards.
When I was a teen I would literally spend all my day with earphones on, with music actually very loud (but not dangerously loud) guess I was lucky.
I worked in construction for a long time, and everytime I had to work with power tools I would just use some diy earplugs made with toilet paper, while it might sound hilarious it actually saved my hearing in the long run, for the ones who might ask why I didn't use correct earplugs. Well, in dusty environments it's actually better to use something cheap like paper mostly because you will be "burning" a ton of earplugs during the day and let's face it I wasn't in great shape regarding my finances, so every penny counted. Later on I would change jobs and actually buy decent earplugs so I could work nearby gas turbines.
Anyway long story short, use proper hearing protection because depending on the exposure you might actually lose your hearing without noticing it. As for tinnitus, besides the usual damage done by not using hearing protection, it can be genetic. My dad had tinnitus due to his exposure to power tools, but I know people who have it since birth.
Some last thoughts, I think younglings should be educated regarding hearing protection. I mean youth will be youth, but I'm pretty sure they don't want to lose their hearing in the long run.
Best regards.
I'm sure I have some tinnitus, but not to an extent where it really bothers me.
Over-ear headphones allow me to listen to things at a much lower volume while still hearing the whole thing.
I think I have tinitus, to the point where it is extremely mild. Or maybe it's just normal? It started in my early 20's which coincided with a period of loud music and concerts over an extent period of time.
It's a very low hiss that comes and goes now and then. I can only hear it when it's relatively quiet around me, and it is easily masked by anything that I try to listen to.
I have mild tinnitus from when I used to play in a metal band.
Only noticeable in very quiet conditions, but still, I wish I had been smarter.
Now I always use ear plugs at gigs. Ain't worth it.
I also don't listen to headphones loudly.
When I'm on a train and I can hear other people's music from their own earbuds, it makes me feel sick at the damage they must be doing.
