It's 100% untrue. Men are beautiful. You are beautiful. Believe in yourself and remember that the most attractive thing in the world is a kind heart and that starts with being kind to yourself.
Don't let the world make you feel ugly, they're just trying to sell you shit.
I spent two months cleaning it very lightly. So like, once a week I’d wash with sulfate-free shampoo, as the trend goes. It did not turn out well for me