1st November means it is time for the next phase of The Diet. Aiming for another 5kg by Christmas/New year.
I can't say I did well on the exercise phase, and completely failed to get in to a routine of doing strength training. I did do a decent amount of exercise in the form of gardening, but I need to reassess my ongoing exercise plans.
1st November means it is time for the next phase of The Diet. Aiming for another 5kg by Christmas/New year.
I can't say I did well on the exercise phase, and completely failed to get in to a routine of doing strength training. I did do a decent amount of exercise in the form of gardening, but I need to reassess my ongoing exercise plans.