I disagree. Initially, I thought lacking downvotes was an issue as well, but I’ve changed my thinking.
If it’s a post or comment I disagree with, I try to reconcile WHY I disagree, and then use that to participate in the discussion, as opposed to just dropping a downvote and moving on.
If it’s a post or comment that needs active intervention by a moderator, reporting it is the best solution anyway, not simply downvoting it.
Play guitar. Ride a horse. Ride a motorcycle. Play frisbee with my dog. Read a book.
Like the other reply, the little things are big things.
I hope you can feel better, friend.