I've been in a lot of state and federal prisons in the US and I've never seen what you describe. The only inmates that are left alone in cells for days at a time are so extraordinarily violent that they can't be let out without someone getting hurt. Even they have interaction with health and security staff, but it's through a window.

Disciplinary segregation in every prison I've been in usually have two people to a cell whenever possible (which results in much lower suicide risk) and they're let out several hours a day if they're safe to do so. They can and do talk to people in adjacent cells all day long.

It's still fucking miserable, but it's not what you think.

In Norway, they get much more out of cell time in segregation as long as they're safe. There are people that are only let out of cell alone, if they're really violent.

In the suite with him.

Yes I've met the guy in charge of the staff that are with him. 5 staff that rotate every 6 months.

He's not isolated, he's with staff all day long. They talk to him and play Xbox with him.

What's updog

Here you go, case in point

No update here in the US

I do something I enjoy 4 days a week, Brazilian Jiujitsu. I augment it with something I don't - strength training once a week for half an hour. One warm up set of 12 reps and one working set of 5-8 reps to complete failure. I use machines to avoid injury from failure. 5 exercises- leg press, chest press, row, lat pulldown and overhead press. It's a pretty intense workout. My goal is to keep the muscle I have and prevent injury in jiujitsu. I feel like I get like 40% of the weight training benefit for like 20% of the work that I've put in before with barbell training (strong lifts, 5/3/1, madcow, etc).

That will be ok

I'd recommend going the private insurance route. It sucks but it may be worth the trouble. Keep going to the counselor you saw today in the meantime.

I'd also recommend checking out woebot (https://woebothealth.com/). It's not as good as counseling but it's available whenever you need it and some people have found it helpful.

If you can summon the motivation, find somewhere you can volunteer to help others. Even a homeless shelter or something.

Many people have gone through what you're going through now. There's light at the end of the tunnel, but it's hard to see now.

That was before boost was released. I bet it'll look different now.

MacKenzie

OK boomer

Trump

Biden can't just dictate DOJ positions. DOJ is saying that, as a matter of law the Constitution doesn't say that. That if they use that argument in court, they'll lose. They're not saying that's a good thing and they're certainly not saying that Biden doesn't care about climate change.

A generation of George Lucas's thought that was peak romantic dialog.

I think how it works is It shows you number of subs from your instance, not total. Unless the community is hosted on your instance, in which case you see all subs.

I was feeling stupid for a minute there

Nice! Downloading now on my s23!

I was on Fark, went to digg, then reddit.