I find that saying things out loud, even to just myself, can really help. I read something that tried to say you use a different part of your brain when you hear yourself vs only think inside your own head, and that it makes a difference. I don't know if that is true, or backed by any evidence, but it works for me.
I find that saying things out loud, even to just myself, can really help. I read something that tried to say you use a different part of your brain when you hear yourself vs only think inside your own head, and that it makes a difference. I don't know if that is true, or backed by any evidence, but it works for me.