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Joined 1 year ago
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Cake day: June 20th, 2023

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  • I'm here! I am not on reddit anymore, and I drop into the community once a week or so, but I usually read all the posts here.

    I started tracking my calories again about 3 weeks ago. I've always been aiming for 0.5-2lb/week loss, but I always ended up cutting too much when I hit a plateu, or drank too much water the day before weighing, and it wasn't sustainable.

    This time around, I've been only going off a weekly moving average for actually comparing my weight. Even though my daily weight can look really noisy (±2lbs sometimes) it's showed I've been tracking about 1lb loss per week pretty closely. I wish someone told me this sooner, I devoted way too much energy trying to lose 0.14lb/day