I’m confused. Do you have a job in tech? Maybe you just.. don’t like what you went to school for. That happens. Or your associate the work with something negative enough that you don’t like doing it.
I work in tech but I solve enough problems daily that (although minor) I get the dopamine hit to keep going. I also know how to recognize small victories. I too had the burnout problem when trying to build a 3d printer and just let it stay half assembled for an entire year. Then I picked it up again a few weeks ago. I’ll keep working on it today because I don’t want to burn cash on a preassembled printer and I know I can finish it. It’s just time consuming. How I manage burnout won’t be the same for you but you can try switching projects more often instead if grinding out the same one until it’s done. I learn that way that since projects are not worth finishing or at least require me to think about how to continue them for a while. But I usually go back to them to work them out anyway. Because leaving half done projects sucks.
I’m not saying abandon the job that puts food on the table. What I am saying is you should start looking for other jobs or try reconciling with your coworkers. Because it’ll only get worse until you change something. And that change will not come externally. Best of luck.