I'm experiencing it bad right now. Some of the stuff causing me to feel stressed will pass with time but I'm feeling awful now :/
I can't take more than a day off from work, which might be pushing it anyway, and I have so much work to do in the next week (possibly weeks? Idk yet)
Even weird advice would be appreciated 
I call it "sledgitating."
And before some of you limp-wrists say this post gives off "bad vibes" I'm using a sledgehammer with an anti-vibe neck, so that's not possible and you're wrong.