I'm experiencing it bad right now. Some of the stuff causing me to feel stressed will pass with time but I'm feeling awful now :/
I can't take more than a day off from work, which might be pushing it anyway, and I have so much work to do in the next week (possibly weeks? Idk yet)
Even weird advice would be appreciated 
For real, though. I've been putting off a break for so long because I got a lot on my plate and I always gotta be the responsible one. Well, now I'm eating garbage tacos and drinking whisky because I held it off toooo long.