I can't stop mindlessly scrolling my phone I use it for work and school, it just distracts me so easily. I can't help but think it's the ADHD symptoms and the phone being so accessible, but it's also for work. This is affecting my sleep and mental health.
This is good advice! I’ll add that you can also go into the accessibility settings and switch your screen to black and white only, which helps brain be less overstimulated and excited about the scrolling.
I didn't know this!