I had a slip up earlier so I had to reset the clock. Hell I even got a rubber band on my arm I snap myself with to take my mind off it. Technically I'm over 24 hours but I'm counting earlier as a relapse so it's hour one. I'll try and provide updates daily with how I feel. Hopefully posting on here will give me a sense of responsibility.
Yeah these are the physical aspects of addiction that Alan Carr deems illegitimate. He says the physical dependence on nicotine is just a mild inconvenience and 99% of it is in your head, so your not allowed to use nicotine patches/gum on his program.