https://thehill.com/changing-america/respect/poverty/4246551-us-employees-spend-51-daily-when-they-work-full-time-in-office-study-says/
https://thehill.com/changing-america/respect/poverty/4246551-us-employees-spend-51-daily-when-they-work-full-time-in-office-study-says/
Don't have pets that are too large for you to manage two of them so they aren't alone during the day. That's my solution at least.