Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
Been searching online but it gives me plenty of options, it seems.
Is it true that a low vitamin-D deficiency can make you feel a bit down in the weather, so to speak?
I was seeing a shrink for depression and it was our third session and she said "I'd like you to take..." And my respect for her went to zero. I thought to myself "She's going to put me on meds!?" And then she said "omega 3" and I was very pleased with her. My facial expressions must have been funny.
Omega 3 has health benefits too but I didn't investigate those much. A google hint is:
triple strength omega 3.Thanks!